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Counselling & Psychotherapy in Torquay

Support for trauma, anxiety, emotional distress, relationship difficulties and the patterns that can keep us feeling stuck.

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HOW I HELP

Anxiety & overwhelm

Trauma & Childhood Experiences

Relationships & Repeating Patterns

Emotional Distress & Coping

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ADHD & Emotional Wellbeing

School Difficulties

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I meet you exactly where you are and walk alongside you in a way that feels safe, compassionate and without judgement. My approach is trauma-informed and non-pathologising. Rather than focusing only on symptoms or what is “wrong,” we take time to understand your unique experience, listening to emotions, behaviours, stress responses and life challenges with care and curiosity.

Sessions are grounded in relational psychotherapy and support a deeper understanding of the emotions, patterns, protective responses and life experiences that may be shaping your current challenges.

Whether you are navigating anxiety and everyday life stressors, or more complex experiences such as trauma, self-harm, addiction, eating disorders, phobias, or the impact of difficult or unsafe environments, therapy offers a space to slow down, make sense of your experience, and move towards healing and change.

This way of working supports greater emotional wellbeing, healthier relationships, improved coping, and a stronger, more connected sense of self.

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MY APPROACH

You are more than a diagnosis, behaviour, wound or survival pattern.

This is a compassionate and non-pathologising space to explore what may sit beneath the overwhelm, pain, disconnection, outbursts or protective layers.

Wh i wrk with

WHO I SUPPORT:

Adults

Support for adults working through emotional challenges, relationships, trauma and the impact of past experiences.

Children & Teens

Support for children and teens experiencing anxiety, emotional distress, relationship difficulties and school-related challenges.

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About

ABOUT NICOLE DICKMANN

Compassionate support for life’s challenges, emotional wellbeing and deeper self-understanding

I am passionate about supporting people in navigating anxiety, overwhelm, emotional pain, trauma, grief, relationship difficulties and the complexities of being human.

As a Holistic Psychotherapist & Counsellor, I offer a grounded, compassionate and non-pathologising approach that helps people feel safely supported, deeply heard and better able to understand themselves beneath the overwhelm, protective patterns and life experiences they may be carrying.

Together we create space for greater self-awareness, emotional wellbeing, healing and connection.

More About Nicole

In a world that often disconnects us from ourselves, this work is an invitation to return to what has been silenced, overwhelmed, or forgotten beneath the noise of survival.

Recent Articles

What My Clients Are Teaching Me as a Psychotherapist

For a long time, my work and studies explored trauma, emotional pain, transformation, and the deeper patterns moving beneath human behaviour. I was deeply drawn to understanding people’s wounds, their suffering, and the ways painful experiences shape the nervous system, relationships, identity, and sense of self. And while those explorations still quietly live within me, something in my work has softened over time. Or perhaps… grounded. These days, I find myself less focused

The Inner Critic: The Quiet Violence We Learn to Live With

Most of us know the voice. The one that tells you to be smaller. Quieter. Better. The one that whispers you’re not enough or you’re too much or you should have known better. It can feel like a constant commentary on your worth, tightening around your chest before you even realise it’s there. We don’t often talk about the violence of that voice, because honestly, most of us don’t recognise it as abuse. We hear it and assume it’s just part of who we are. We think it’s always be

Dreaming Ourselves Awake: How Paul Levy’s Workshop Changed How I See the World

A personal reflection on Paul Levy’s “Dreaming Ourselves Awake” workshop, exploring Wetiko, the unconscious, and my holographic bubble model for seeing ourselves and the world. An invitation to bring light to shadow and dream a new reality awake.

What Clients are Saying:

Ruth.S - NSW

Nicole’s acute observations of my words and body enabled her to gently and skilfully unearth an issue that I had long buried. The process she led me in uncovered trauma that I had considered insignificant and allowed me to release it in a very safe and powerfully visceral way. I now feel clear and settled, with more flow in my body, and a deep sense of assuredness that “I’m Ok”, coming from my heart, rather than my head. I truly do feel a sense of ongoing freedom after my session with Nicole. Deepest Gratitude."

Behind every behaviour is a story, experience, need, or part of ourselves seeking understanding.

Grounded in curiosity, connection, and compassion, I support children, teens and adults to better understand themselves, strengthen emotional resilience, and navigate life's challenges with greater confidence and self-awareness.

Understand yourself beneath the overwhelm

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For GPs & Health Professionals

Referral information, areas of practice, suitability, fees and how to refer.

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In -person and online sessions available