My work is grounded in Master’s-level training in Holistic Counselling and Psychotherapy through the Metavision Institute, integrating Process-Oriented Psychology, relational and trauma-informed approaches, nervous system awareness, somatic (body-based) exploration, parts work, mindfulness, creativity and reflective inquiry.

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I work holistically, recognising the connection between mind, body, emotions, relationships and the wider systems we exist within. Sessions may include reflective dialogue, body awareness, creative reflection, exploration of recurring emotional patterns and life themes, and developing greater understanding of the protective ways we adapt and cope through life experiences.

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My approach is grounded in curiosity rather than pathology. Rather than asking “what is wrong with you?” or “why did you do that?”, I am more interested in understanding your experience, your story, what has happened, what protective patterns may have developed, and what deeper emotional needs may be asking for attention beneath the surface.

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Alongside formal training, my work has also been influenced by the work of Arnold Mindell, Carl Jung and contemporary trauma-informed and depth-oriented approaches that value curiosity, symbolism, the unconscious, and the many layers of human experience.

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I do not stand apart as someone who has “arrived,” but meet people as another human being navigating the complexity, vulnerability and continual unfolding of life. I believe therapy is not about perfection or fixing ourselves, but about developing greater awareness, compassion, connection and capacity to be with what is true.

 

My intention is to offer a grounded and compassionate space where people feel safe enough to explore themselves more honestly, reconnect with their own inner wisdom, and move toward greater emotional wellbeing, authenticity and self-understanding.

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These experiences and teachings weave together within my practice. I offer a grounded, compassionate and non-pathologising space where people are met with respect for the complexity of their lived experience.​