Holistic Psychotherapy

Healing and wholeness.

My approach to psychotherapy is grounded in presence, compassion, and curiosity. I believe your experiences, whether they involve significant life changes or the ongoing challenges of everyday living, carry their own wisdom. When we slow down and listen deeply, we can uncover meaning and pathways forward that may not be visible at first.

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I work with people facing a wide range of experiences — from anxiety, stress, and self-doubt to moments of inner restlessness, relationship challenges, and times of transition. Whether what you are navigating feels big and disruptive or quiet and persistent, you do not have to face it alone. My role is to walk alongside you, creating a safe and supportive space where what is most alive for you can emerge.

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I draw on Process Oriented Psychology, which is informed by Jungian depth psychology and works with what is present in the moment. This might show up through feelings, body sensations, dreams, images, or subtle changes in perception. My work is trauma-informed, offering stability and grounding while opening space for exploration.

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Rather than avoiding or suppressing the more difficult parts of ourselves, we can meet them with curiosity, allowing them to become gateways to insight, growth, and wholeness. Both the light and the dark have a place in this work, and both are essential to our unfolding.

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Sessions are shaped by you and your unique process. We may work with dreams, explore body awareness, track synchronicities, or sit in stillness with what is emerging. Every element is guided by the moment and by what feels most supportive for you.

This is not about forcing change. It is about creating the right conditions for your own natural unfolding. In this space, you are invited to reconnect with your inner wisdom, explore your soul’s language, and discover what is waiting to be lived.

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I am honoured to walk with you.