Awakening to the Dreaming:

Move Toward Wholeness through Dreaming.

Dreams, in their nighttime form, are often celebrated for their mystery and insight. But dreaming, as Arnold Mindell the founder of Process Oriented Psychology teaches, is much more than what happens when we close our eyes to sleep.

Dreaming is a continuous, ever-present process that flows through every aspect of life, weaving through our bodies, emotions, relationships, and the events around us. It is the subtle rhythm beneath the surface of our everyday awareness, a way of being that invites us into deeper connection with ourselves and the greater mysteries of existence. Some call it the Tao or the ineffable, unnamable everything.

To embrace this dreaming is to awaken to a world alive with meaning and possibility. It is to see the sacred in the mundane and to realise that every moment carries the seeds of transformation.

Ineffable flow of dreaming body

The Dreaming Body: Listening to Subtle Signals

One of Mindell’s key insights is that the dreaming process isn’t confined to our nighttime visions; it is alive in our physical sensations, symptoms, and movements. Our bodies are constantly dreaming, speaking to us in ways that words cannot. That ache in your shoulder, the flutter in your chest, or even a stumble as you walk down the street, these are not just random occurrences. They are invitations to tune in, to listen to what your deeper self is trying to communicate.

Mindell calls this the dreaming body, the part of us that bridges the physical and the symbolic. By becoming curious about these subtle signals, we can uncover powerful insights.

For example, a recurring tension might point to a fear we haven’t faced, or a sudden burst of energy might signal a latent creative potential ready to emerge.

Through this lens, healing is not just about fixing what feels broken; it’s about learning to partner with the dreaming process that is already guiding us toward wholeness.

Dreaming in Relationships and the World

Dreaming doesn’t just live within us—it unfolds between us. Our interactions with others are rich with dreaming processes that reveal deeper dynamics at play. Conflict, for instance, can be seen not as a problem to solve but as a dream trying to emerge through the relationship. What hidden needs or truths are seeking expression? What unspoken fears or longings are waiting to be acknowledged?

Similarly, the world around us is constantly dreaming. Synchronicities, those moments when outer events seem to align with inner states, are the world’s way of speaking its dream. For Mindell, even the chaotic and painful events in our personal and collective lives are part of this dreaming process, calling us to engage with the deeper patterns that shape our existence.

To live in alignment with dreaming is to see these moments not as random but as meaningful threads in the fabric of our lives.

Dreaming as an Act of Creation

Dreaming is not a passive experience. It is an act of creation, a co-creative dance between the conscious and the unconscious, between the individual and the collective. When we engage with the dreaming process whether through exploring our nighttime dreams, listening to our bodies, or paying attention to the subtle cues of the world, we become active participants in shaping our lives.

Mindell’s work invites us to step into this creative flow with curiosity and openness. What if the challenges you face right now are not obstacles but dreams in disguise? What if the discomfort in your body or the chaos in your relationships is guiding you toward greater insight, healing, or transformation?

Dreaming, in this sense, becomes a sacred practice. It is a way of engaging with life not as a series of problems to solve but as a living mystery to explore.

Living the Dreaming Life

To live the dreaming life is to awaken to the subtle, multidimensional layers of existence. It is to see the dream not as a fixed story but as an unfolding process, a process that holds the potential for healing, growth, and profound connection.

Start small. Notice the symbols that appear in your daily life. Pay attention to the feelings that seem to arise out of nowhere or the sensations in your body that beg for attention. Reflect on your interactions with others: What deeper patterns or messages might be hidden there? And when you sleep, welcome your nighttime dreams as wise teachers, carrying messages from the parts of you that long to be seen.

As you begin to honour the dreaming process, you may find that life itself feels richer, more meaningful, and more alive. You are no longer just a person moving through the world; you are a dreamer, participating in the unfolding story of existence.

An Invitation

Dreaming is not something you do; it is something you are. It is the breath of your soul, the pulse of the universe, moving through you in every moment. To dream is to heal, to create, to awaken. The next time you feel a nudge from within, a strange sensation, an unexpected emotion, a whisper of intuition, pause. Ask yourself:

What is this part of the dream trying to show me?

And then listen.

The dream is speaking. The question is: Are you ready to dream it awake?

If this interests you and you want to go deeper, register for our upcoming explorative journey into the deep. You just might experience your dreaming. Register HERE.